Liift4 Hybrid
5 day a week buckle building with some cardio
5 years ago by jveach at http://workoutscheduler.net
5 day a week buckle building with some cardio
5 years ago by jveach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Build ShouldersBody Beast ≅38 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 2 | Barre Legs21 Day Fix Ultimate ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Build LegsBody Beast ≅38 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Build Chest & TrisBody Beast ≅49 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Build LegsBody Beast ≅38 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 12 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.