Liift4 & T25
10 by 40…you can do it!
5 years ago by mustangjkp_01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – Circuitliift4 ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Back/Biceps – Circuitliift4 ≅35 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Cardio AlphaT25 Alpha ≅29 mins | Legs – LIIFT 50/50liift4 ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Back/Biceps – Circuitliift4 ≅35 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Cardio AlphaT25 Alpha ≅29 mins | Legs – LIIFT 50/50liift4 ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 3 | Chest/Triceps – Circuitliift4 ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Back/Biceps – Circuitliift4 ≅35 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Cardio AlphaT25 Alpha ≅29 mins | Legs – LIIFT 50/50liift4 ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Back/Biceps – Circuitliift4 ≅35 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Cardio AlphaT25 Alpha ≅29 mins | Legs – LIIFT 50/50liift4 ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.