Sampler Pack
Samples from a bunch of different programs I might want to try.
5 years ago by hostetjd at http://workoutscheduler.net
Samples from a bunch of different programs I might want to try.
5 years ago by hostetjd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X2 Total BodyP90X2 ≅62 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Chest & BackP90X ≅53 mins | X2 YogaP90X2 ≅66 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | PlyocideP90X2 ≅56 mins | Tabata StrengthInsanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Lower Focus AlphaT25 Alpha ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins | Cardio AlphaT25 Alpha ≅29 mins | Shoulders & ArmsP90X ≅60 mins | X StretchP90X ≅58 mins | Base & BackP90X2 ≅55 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Core SynergisticsP90X ≅57 mins | X2 YogaP90X2 ≅66 mins | MMA ShredCore de Force ≅37 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.