July 2021
Lifting with minimal cardio and hiit. Need something for the month while working on some new things
5 years ago by terrij1116 at http://workoutscheduler.net
Lifting with minimal cardio and hiit. Need something for the month while working on some new things
5 years ago by terrij1116 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast Up: LegsBeast Up ≅45 mins | Chest/Back – Circuitliift4 ≅37 mins | LegsA week of hard labor ≅44 mins | Build ShouldersBody Beast ≅38 mins | Chisel EnduranceHammer and Chisel ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | LegsA week of hard labor ≅44 mins | Build ShouldersBody Beast ≅38 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Beast Up: LegsBeast Up ≅45 mins | Back/Biceps – Circuitliift4 ≅35 mins | LegsA week of hard labor ≅44 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Beast Up: LegsBeast Up ≅45 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.