Another Blend
core de fore, max 30 t25
5 years ago by prettyakgmail-com at http://workoutscheduler.net
core de fore, max 30 t25
5 years ago by prettyakgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins |
| Week 2 | Dynamic StrengthCore de Force ≅47 mins | MMA SpeedCore de Force ≅27 mins | Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Power SculptCore de Force ≅37 mins |
| Week 3 | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins | Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Focus BetaT25 Beta ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | MMA PlyoCore de Force ≅47 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | MMA ShredCore de Force ≅37 mins |
| Week 6 | Core KineticsCore de Force ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins | Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins |
| Week 7 | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | Rip’T UpT25 Gamma ≅30 mins | MMA SpeedCore de Force ≅27 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | MMA SpeedCore de Force ≅27 mins | The PyramidT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | MMA PowerCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.