Max T25 CdF mix
insanity max 30, t25, core de force
5 years ago by prettyakgmail-com at http://workoutscheduler.net
insanity max 30, t25, core de force
5 years ago by prettyakgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Agility PowerCore de Force Deluxe ≅27 mins | Core Cardio BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Agility PowerCore de Force Deluxe ≅27 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Agility StrengthCore de Force Deluxe ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Agility PowerCore de Force Deluxe ≅27 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 7 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Core de Force ReliefCore de Force ≅5 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Active RecoveryCore de Force ≅21 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.