30 day challenge #2
Sculpt/ tone part of our 30 day challenge hybrid calendar
5 years ago by L.weil9061 at http://workoutscheduler.net
Sculpt/ tone part of our 30 day challenge hybrid calendar
5 years ago by L.weil9061 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Week 1: FasterTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Full Body HIITliift4 ≅32 mins 10 Min AbsTransform :20 ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Built Stronger 2.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Week 3: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Week 2: PowerfulTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Week 3: StrongerTransform :20 ≅20 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Min AbsTransform :20 ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Built Stronger 1.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Week 3: PowerfulTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins 15 Min AbsTransform :20 ≅15 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Week 2: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: BurnTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.