Nick and I
Get started, be better, feel great
5 years ago by stephaniejohns at http://workoutscheduler.net
Get started, be better, feel great
5 years ago by stephaniejohns at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | IncineratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | IncineratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric UpperP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | The ChallengeP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.