Summer 2021
6 weeks lift, 21 day ext, p90x3 and turbo fire to get the summer off to a great start. Get in shape and feel great!
5 years ago by stephaniejohns at http://workoutscheduler.net
6 weeks lift, 21 day ext, p90x3 and turbo fire to get the summer off to a great start. Get in shape and feel great!
5 years ago by stephaniejohns at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Legs – HIITliift4 ≅28 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 3 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 380 Day Obsession ≅42 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 6 | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Core 20Turbo Fire ≅20 mins | Roll & Release80 Day Obsession ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.