This is a workout calendar created with Body Beast, T25 as the base workouts with abs mixed in of core de force, insanity, mercy abs.
5 years ago by ayeflow209 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins Mercy AbsRev Abs ≅15 mins | Cardio AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins Core 122 Minute Hard Corps ≅22 mins | Ab Intervals AlphaT25 Alpha ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Build Back & BisBody Beast ≅50 mins Mercy AbsRev Abs ≅15 mins | Build ShouldersBody Beast ≅38 mins Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Bulk ArmsBody Beast ≅36 mins Core KineticsCore de Force ≅16 mins | Bulk ShouldersBody Beast ≅35 mins Core Cardio BetaT25 Beta ≅29 mins | Build LegsBody Beast ≅38 mins Dynamic Core BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Insane AbsInsanity Deluxe ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Mercy AbsRev Abs ≅15 mins | Total BodyBody Beast ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins Core 222 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins T25 Core SpeedT25 Core Speed ≅25 mins | Lower Focus AlphaT25 Alpha ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 6 | Bulk ChestBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Core Cardio BetaT25 Beta ≅29 mins | Bulk LegsBody Beast ≅41 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Mercy AbsRev Abs ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
