Rushout Xt

RUSHFIT Tapout XT

Loose weight and tone body

5 years ago by GuillermoB at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cross Core CombatTapout XT ≅46 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Muay ThaiTapout XT ≅40 mins Balance & AgilityRUSHFIT ≅24 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Cardio 30 MinutesRUSHFIT ≅30 mins
Week 2	Competition CoreTapout XT ≅47 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Ultimate Abs XTTapout XT ≅16 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Cardio 30 MinutesRUSHFIT ≅30 mins
Week 3	Cross Core CombatTapout XT ≅46 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Day Off	Cardio 40 MinutesRUSHFIT ≅40 mins	Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Spawl & BrawlTapout XT ≅46 mins	Balance & AgilityRUSHFIT ≅24 mins
Week 4	Cardio 40 MinutesRUSHFIT ≅40 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Balance & AgilityRUSHFIT ≅24 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Cardio XTTapout XT ≅46 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Stretching for FlexibilityRUSHFIT ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Spawl & BrawlTapout XT ≅46 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Ultimate Abs XTTapout XT ≅16 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Cardio XTTapout XT ≅46 mins	Cardio 40 MinutesRUSHFIT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Cardio XTTapout XT ≅46 mins	Stretching for FlexibilityRUSHFIT ≅37 mins
Week 6	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins	Cross Core CombatTapout XT ≅46 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Stretching for FlexibilityRUSHFIT ≅37 mins
Week 7	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Balance & AgilityRUSHFIT ≅24 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins
Week 8	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins
Week 10	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins
Week 11	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Stretching for FlexibilityRUSHFIT ≅37 mins
Week 12	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Cross Core CombatTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Cross Core CombatTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Plyo XTTapout XT ≅52 mins	Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Balance & AgilityRUSHFIT ≅24 mins
Week 14	Cross Core CombatTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins
Week 15	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Balance & AgilityRUSHFIT ≅24 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins
Week 16	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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