p90 p90x2 HYBRİD

P90 P90X2

P90 p90x Karma Program. 12 hafta sürmesi bekleniyor. pandemi biterse sabahları da koşu olacak. Program sonunda heykel olmayı planlıyorum.

5 years ago by law1979hotmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Ab Ripper AP90 ≅8 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	X2 YogaP90X2 ≅66 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins
Week 2	Sweat CP90 ≅36 mins Saturday SpecialP90 ≅25 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Ab Ripper BP90 ≅14 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins
Week 3	Sculpt CP90 ≅42 mins X2 Balance & PowerP90X2 ≅62 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	PlyocideP90X2 ≅56 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins
Week 4	Sculpt CP90 ≅42 mins X2 Total BodyP90X2 ≅62 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Sculpt BP90 ≅31 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sculpt CP90 ≅42 mins Sculpt AP90 ≅28 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	X2 Balance & PowerP90X2 ≅62 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins
Week 6	Sweat CP90 ≅36 mins Saturday SpecialP90 ≅25 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins
Week 7	Sculpt CP90 ≅42 mins PlyocideP90X2 ≅56 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins
Week 8	X2 Recovery & MobilityP90X2 ≅56 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins X2 CoreP90X2 ≅55 mins	X2 Recovery & MobilityP90X2 ≅56 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Ab Ripper BP90 ≅14 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Ab Ripper AP90 ≅8 mins	Sweat CP90 ≅36 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sculpt CP90 ≅42 mins Sculpt BP90 ≅31 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	X2 Recovery & MobilityP90X2 ≅56 mins Ab Ripper BP90 ≅14 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins
Week 10	Sweat CP90 ≅36 mins Sculpt BP90 ≅31 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins X2 Ab RipperP90X2 ≅16 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	PlyocideP90X2 ≅56 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins
Week 11	Sweat CP90 ≅36 mins PlyocideP90X2 ≅56 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins X2 CoreP90X2 ≅55 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	X2 YogaP90X2 ≅66 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins
Week 12	Sweat CP90 ≅36 mins X2 Total BodyP90X2 ≅62 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	X2 Recovery & MobilityP90X2 ≅56 mins Ab Ripper AP90 ≅8 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Sculpt BP90 ≅31 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

p90 p90x2 HYBRİD

More like this

16 Weeks of hell

Power90/P90/P90MS hybrid for beginner

Ultimate P90X/X2/X3 Hybrid

All Things X 2019

16 Week Body Beast with Doubles

P90/T25 Hybrid