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80DO, PIY0 T25 Alpha, LIIFT 4, p90x3, Chalean extreme
5 years ago by drjennytram at http://workoutscheduler.net
80DO, PIY0 T25 Alpha, LIIFT 4, p90x3, Chalean extreme
5 years ago by drjennytram at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | TriometricsP90X3 ≅30 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | DeceleratorP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | IsometrixP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 2 | TriometricsP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | MMXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | AcceleratorP90X3 ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | IsometrixP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 3 | DeceleratorP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | CVXP90X3 ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | IsometrixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | The WarriorP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | CVXP90X3 ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Stretchliift4 ≅9 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DeceleratorP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 7 | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.