new mass routine
Mass building exercises
5 years ago by clonch4uk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Lucky 7Body Beast ≅24 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Lucky 7Body Beast ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Build LegsBody Beast ≅38 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | LIIFT4 Stretchliift4 ≅9 mins | Build LegsBody Beast ≅38 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Lucky 7Body Beast ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Build ShouldersBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | LIIFT4 Stretchliift4 ≅9 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Lucky 7Body Beast ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | LIIFT4 Stretchliift4 ≅9 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 12 | LIIFT4 Stretchliift4 ≅9 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Lucky 7Body Beast ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.