BOD SQUAD
8 weeks challenge ,mix of PIYO and LIIFT4. 5 days per week-30 min day
5 years ago by Iris.G at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off | Legs – HIITliift4 ≅28 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Strength IntervalsPiYo ≅25 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 7 | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off |
| Week 8 | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.