Total Body x5 Per Week
High frequency total body 5x per week. However for set count, only go to 8-10 reps, and not to failure.
5 years ago by Zineplex at http://workoutscheduler.net
High frequency total body 5x per week. However for set count, only go to 8-10 reps, and not to failure.
5 years ago by Zineplex at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 2 | Total BodyA week of hard labor ≅50 mins | Total BodyBody Beast ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Lucky 7Body Beast ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Total BodyA week of hard labor ≅50 mins | Day Off |
| Week 4 | Hammer PowerHammer and Chisel ≅40 mins | Lucky 7Body Beast ≅24 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Total BodyBody Beast ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.