LAW’s Explode the Gains !!!
I will be the MOST!!!
5 years ago by DocLawrenz at http://workoutscheduler.net
I will be the MOST!!!
5 years ago by DocLawrenz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins Level 1Ripped In 30 ≅35 mins | Level 230 Day Shred ≅20 mins Level 130 Day Shred ≅20 mins | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Level 130 Day Shred ≅20 mins | Power SculptCore de Force ≅37 mins Level 1Ripped In 30 ≅35 mins | Dynamic StrengthCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins Dynamic StrengthCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins Level 130 Day Shred ≅20 mins | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Power SculptCore de Force ≅37 mins | Level 1Ripped In 30 ≅35 mins Level 230 Day Shred ≅20 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins MMA SpeedCore de Force ≅27 mins | Level 130 Day Shred ≅20 mins Level 230 Day Shred ≅20 mins | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins Level 230 Day Shred ≅20 mins | Level 130 Day Shred ≅20 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins Buns & Guns XTTapout XT ≅31 mins | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins Cardio XTTapout XT ≅46 mins | Active RecoveryCore de Force ≅21 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackTapout XT ≅40 mins Cardio XTTapout XT ≅46 mins | Build ShouldersBody Beast ≅38 mins Ripped ConditioningTapout XT ≅41 mins | Active RecoveryCore de Force ≅21 mins | Legs & BackTapout XT ≅40 mins Spawl & BrawlTapout XT ≅46 mins | Build Chest & TrisBody Beast ≅49 mins Yoga XTTapout XT ≅51 mins | Buns & Guns XTTapout XT ≅31 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Legs & BackTapout XT ≅40 mins Beast CardioBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Legs & BackTapout XT ≅40 mins Beast CardioBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Yoga XTTapout XT ≅51 mins | Level 330 Day Shred ≅20 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | Build LegsBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins Level 330 Day Shred ≅20 mins | Active RecoveryCore de Force ≅21 mins | Build LegsBody Beast ≅38 mins Spawl & BrawlTapout XT ≅46 mins | Build ShouldersBody Beast ≅38 mins MMA PowerCore de Force ≅47 mins | Yoga XTTapout XT ≅51 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | Level 4Ripped In 30 ≅33 mins Beast AbsBody Beast ≅10 mins | Muay ThaiTapout XT ≅40 mins Plyo XTTapout XT ≅52 mins | Level 4Ripped In 30 ≅33 mins | Total BodyBody Beast ≅39 mins Muay ThaiTapout XT ≅40 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Muay ThaiTapout XT ≅40 mins | Bulk ArmsBody Beast ≅36 mins Level 4Ripped In 30 ≅33 mins | Cross Core CombatTapout XT ≅46 mins | Bulk LegsBody Beast ≅41 mins Muay ThaiTapout XT ≅40 mins | Bulk ChestBody Beast ≅30 mins Level 4Ripped In 30 ≅33 mins | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Level 4Ripped In 30 ≅33 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins Cross Core CombatTapout XT ≅46 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins | Bulk LegsBody Beast ≅41 mins Cross Core CombatTapout XT ≅46 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins |
| Week 12 | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins Level 4Ripped In 30 ≅33 mins | Active RecoveryCore de Force ≅21 mins | Cross Core CombatTapout XT ≅46 mins Muay ThaiTapout XT ≅40 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins Muay ThaiTapout XT ≅40 mins | Bulk ChestBody Beast ≅30 mins Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Bulk LegsBody Beast ≅41 mins Plyo XTTapout XT ≅52 mins | Bulk ShouldersBody Beast ≅35 mins Level 4Ripped In 30 ≅33 mins | Total BodyBody Beast ≅39 mins | Cross Core CombatTapout XT ≅46 mins |
| Week 14 | Bulk LegsBody Beast ≅41 mins Muay ThaiTapout XT ≅40 mins | Bulk BackBody Beast ≅29 mins Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Level 4Ripped In 30 ≅33 mins | Plyo XTTapout XT ≅52 mins | Total BodyBody Beast ≅39 mins |
| Week 15 | Bulk LegsBody Beast ≅41 mins Muay ThaiTapout XT ≅40 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins | Bulk LegsBody Beast ≅41 mins Plyo XTTapout XT ≅52 mins | Bulk ShouldersBody Beast ≅35 mins Cross Core CombatTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins | Level 4Ripped In 30 ≅33 mins |
| Week 16 | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins Level 4Ripped In 30 ≅33 mins | Core de Force ReliefCore de Force ≅5 mins | Competition CoreTapout XT ≅47 mins Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.