More cardio
Turbo Fire, ChaLean Extreme, Insanity Max 30, Core de Force
5 years ago by cdomangue at http://workoutscheduler.net
Turbo Fire, ChaLean Extreme, Insanity Max 30, Core de Force
5 years ago by cdomangue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 45Turbo Fire ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | FIRE 55Turbo Fire ≅55 mins Tabata PowerInsanity Max 30 ≅30 mins | FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | FIRE 30Turbo Fire ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 55Turbo Fire ≅55 mins | Sweat FestInsanity Max 30 ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Tone 30Turbo Fire ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.