Sweat, Stretch & Recover
Everything from Cardio to Yoga.
5 years ago by plt568yahoo-com at http://workoutscheduler.net
Everything from Cardio to Yoga.
5 years ago by plt568yahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off |
| Week 3 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off |
| Week 6 | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.