10 week combo
Core de Force, Transfer 20, lift4
5 years ago by Zambrano25 at http://workoutscheduler.net
Core de Force, Transfer 20, lift4
5 years ago by Zambrano25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | Shoulders/Arms Circuitliift4 ≅35 mins Week 3: BurnTransform :20 ≅20 mins | Day Off | Built Stronger 1.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins | MMA PowerCore de Force ≅47 mins | Day Off |
| Week 2 | Full Body HIITliift4 ≅32 mins | MMA ShredCore de Force ≅37 mins Rip ’N Cut 1.0Transform :20 ≅20 mins | Day Off | Week 2: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Dynamic StrengthCore de Force ≅47 mins | Built Stronger 1.0Transform :20 ≅20 mins Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins | Legs – HIITliift4 ≅28 mins 10 Min CardioTransform :20 ≅10 mins | Day Off | 10 Min AbsTransform :20 ≅10 mins Built Stronger 2.0Transform :20 ≅20 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins Week 1: PowerfulTransform :20 ≅20 mins | Day Off |
| Week 4 | Power SculptCore de Force ≅37 mins | Shoulders/Arms Circuitliift4 ≅35 mins Week 3: BurnTransform :20 ≅20 mins | Day Off | Week 2: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | MMA ShredCore de Force ≅37 mins | Week 2: StrongerTransform :20 ≅20 mins Full Body HIITliift4 ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Week 3: BurnTransform :20 ≅20 mins Core KineticsCore de Force ≅16 mins | Day Off | Full Body HIITliift4 ≅32 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: BurnTransform :20 ≅20 mins | Week 2: PowerfulTransform :20 ≅20 mins MMA PlyoCore de Force ≅47 mins | Day Off |
| Week 6 | Week 5: BalancedTransform :20 ≅20 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Week 5: PowerfulTransform :20 ≅20 mins | Day Off | MMA SpeedCore de Force ≅27 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins | Full Body HIITliift4 ≅32 mins MMA SpeedCore de Force ≅27 mins | Day Off |
| Week 7 | Built Stronger 3.0Transform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins MMA PowerCore de Force ≅47 mins | Day Off | Week 6: BurnTransform :20 ≅20 mins Core KineticsCore de Force ≅16 mins | Back/Biceps – Circuitliift4 ≅35 mins | Week 6: StrongerTransform :20 ≅20 mins Legs – HIITliift4 ≅28 mins | Day Off |
| Week 8 | Week 6: PowerfulTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Dynamic StrengthCore de Force ≅47 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins 20 Min AbsTransform :20 ≅20 mins | Power SculptCore de Force ≅37 mins | Week 4: PowerfulTransform :20 ≅20 mins Legs – LIIFT 50/50liift4 ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 5: StrongerTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Week 6: FasterTransform :20 ≅20 mins | Day Off | Week 6: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins Week 4: StrongerTransform :20 ≅20 mins | Day Off |
| Week 10 | Week 6: PowerfulTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Week 4: FasterTransform :20 ≅20 mins | Day Off | Built Stronger 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins | Week 4: PowerfulTransform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.