10 WEEK HYBRID
10 Weeks of alternating workouts between Body Beast, 80 Day Obsession, and LIIFT4. Rest days are scheduled on Wednesdays and Sundays.
5 years ago by Janr7337 at http://workoutscheduler.net
10 Weeks of alternating workouts between Body Beast, 80 Day Obsession, and LIIFT4. Rest days are scheduled on Wednesdays and Sundays.
5 years ago by Janr7337 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Legs – Phase 280 Day Obsession ≅46 mins | Build Back & BisBody Beast ≅50 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 2 | Booty – Phase 280 Day Obsession ≅59 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Booty – Phase 280 Day Obsession ≅59 mins | Back/Biceps – Circuitliift4 ≅35 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Booty – Phase 280 Day Obsession ≅59 mins | Build ShouldersBody Beast ≅38 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | LIIFT4 Stretchliift4 ≅9 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 7 | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | Legs – Phase 380 Day Obsession ≅56 mins | Bulk BackBody Beast ≅29 mins | Day Off | Bulk LegsBody Beast ≅41 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 10 | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk LegsBody Beast ≅41 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.