get in shape
get in shape blah blah blah blah
5 years ago by greyhound25 at http://workoutscheduler.net
get in shape blah blah blah blah
5 years ago by greyhound25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane BasicsShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Pure CardioShaun Week ≅27 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Speed 4.0Shaun Week ≅32 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Insane BasicsShaun Week ≅33 mins | Day Off |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
| Week 4 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Pure CardioShaun Week ≅27 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | RipsanityShaun Week ≅33 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Speed 4.0Shaun Week ≅32 mins | Insane WeightsShaun Week ≅33 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 7 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 10 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 11 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 12 | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.