Schedule 2
Different options with beachbody programs
5 years ago by kerry11 at http://workoutscheduler.net
Different options with beachbody programs
5 years ago by kerry11 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Hardcore on the floorPiYo ≅35 mins | IsometrixP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | X3 YogaP90X3 ≅30 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Total SynergisticsP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | PilatesP90X3 ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins Core 20Turbo Fire ≅20 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins | PilatesP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | SculptPiYo ≅30 mins | MMXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 20Turbo Fire ≅20 mins | Total Body CoreA Little More Obsessed ≅44 mins | Legs – HIITliift4 ≅28 mins Core 20Turbo Fire ≅20 mins | AAAA Little More Obsessed ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Agility XP90X3 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Hardcore on the floorPiYo ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X3 YogaP90X3 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Full Body HIITliift4 ≅32 mins | DynamixP90X3 ≅30 mins |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CorePiYo ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core 20Turbo Fire ≅20 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CorePiYo ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.