building bikini body phase 1
building lean muscles and losing fat for the fiirst 4 weeks
5 years ago by vane8181 at http://workoutscheduler.net
building lean muscles and losing fat for the fiirst 4 weeks
5 years ago by vane8181 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 280 Day Obsession ≅60 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little More Obsessed ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little More Obsessed ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 2 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio FlowA Little More Obsessed ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little More Obsessed ≅44 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio CoreA Little More Obsessed ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Total Body CoreA Little More Obsessed ≅44 mins AAAA Little More Obsessed ≅45 mins | Cardio FlowA Little More Obsessed ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little More Obsessed ≅44 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Total Body CoreA Little More Obsessed ≅44 mins | Cardio FlowA Little More Obsessed ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 4 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Total Body CoreA Little More Obsessed ≅44 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little More Obsessed ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.