P90X3 Cardio/Lean
P90X3 Cardio/Lean P90X3 Cardio/Lean
5 years ago by Stretch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio XP90X ≅43 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Cardio XP90X ≅43 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Cardio XP90X ≅43 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | MMXP90X3 ≅30 mins | Cardio XP90X ≅43 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | Cardio XP90X ≅43 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio XP90X ≅43 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | AcceleratorP90X3 ≅30 mins | Cardio XP90X ≅43 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 7 | Cardio XP90X ≅43 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio XP90X ≅43 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio XP90X ≅43 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Cardio XP90X ≅43 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 10 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Cardio XP90X ≅43 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 11 | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio XP90X ≅43 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 12 | MMXP90X3 ≅30 mins | Cardio XP90X ≅43 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio XP90X ≅43 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.