Cardio/Lean P90X and P90X3 Combo
Cardio/Lean P90X and P90X3 Combo
5 years ago by Stretch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | AcceleratorP90X3 ≅30 mins | Cardio XP90X ≅43 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | CVXP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Kenpo XP90X ≅59 mins | AcceleratorP90X3 ≅30 mins | Cardio XP90X ≅43 mins | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Kenpo XP90X ≅59 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 7 | CVXP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | X StretchP90X ≅58 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | X StretchP90X ≅58 mins | CVXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMXP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 10 | PlyometricsP90X ≅59 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 11 | CVXP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 12 | AcceleratorP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | AcceleratorP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.