hakimo workout
after two years ceasing workout I resume it again . hope get the target
5 years ago by abdulhakim mutawah at http://workoutscheduler.net
after two years ceasing workout I resume it again . hope get the target
5 years ago by abdulhakim mutawah at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Light & EasyYoga Booty Ballet ≅40 mins | Start it UpSlim in 6 ≅25 mins Yoga CoreYoga Booty Ballet ≅35 mins | Slim & LimberSlim in 6 ≅14 mins Abs10 Minute Trainer ≅10 mins | Go-GoYoga Booty Ballet ≅40 mins | Cardio10 Minute Trainer ≅10 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Core Cardio10 Minute Trainer ≅10 mins Complete Body ShapingYoga Booty Ballet ≅35 mins | Slim & LimberSlim in 6 ≅14 mins |
| Week 2 | Light & EasyYoga Booty Ballet ≅40 mins | Fat Burning AbsRev Abs ≅30 mins Abs10 Minute Trainer ≅10 mins | Slim & LimberSlim in 6 ≅14 mins Mercy AbsRev Abs ≅15 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Go-GoYoga Booty Ballet ≅40 mins 6 Minute AbsSlim Series Express ≅6 mins | Core Cardio10 Minute Trainer ≅10 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Slim & LimberSlim in 6 ≅14 mins |
| Week 3 | Fire Up Your AbsRev Abs ≅40 mins | Go-GoYoga Booty Ballet ≅40 mins Yoga CoreYoga Booty Ballet ≅35 mins | Slim & LimberSlim in 6 ≅14 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Start it UpSlim in 6 ≅25 mins Yoga CoreYoga Booty Ballet ≅35 mins | Core Cardio10 Minute Trainer ≅10 mins SculptYoga Booty Ballet ≅50 mins | Slim & LimberSlim in 6 ≅14 mins |
| Week 4 | Cardio CoreSlim Series Express ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Rev It UpRev Abs ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Full Throttle IntervalsRev Abs ≅41 mins | Full Throttle AbsRev Abs ≅44 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Full Throttle AbsRev Abs ≅44 mins | Rev It UpRev Abs ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power IntervalsRev Abs ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Rev It UpRev Abs ≅30 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Power IntervalsRev Abs ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Power IntervalsRev Abs ≅30 mins Cardio SculptSlim Series Express ≅36 mins | Cardio CoreSlim Series Express ≅35 mins |
| Week 6 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Power IntervalsRev Abs ≅30 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Full Throttle IntervalsRev Abs ≅41 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Power IntervalsRev Abs ≅30 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio CoreSlim Series Express ≅35 mins Burn it UpSlim in 6 ≅59 mins | Power IntervalsRev Abs ≅30 mins |
| Week 7 | Cardio CoreSlim Series Express ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Cardio CoreSlim Series Express ≅35 mins Ultimate 8-PackRev Abs ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Cardio CoreSlim Series Express ≅35 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Rev It UpRev Abs ≅30 mins Keep it UpSlim in 6 ≅40 mins | Cardio SculptSlim Series Express ≅36 mins |
| Week 8 | Slim & LimberSlim in 6 ≅14 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Complete Body ShapingYoga Booty Ballet ≅35 mins | Slim & LimberSlim in 6 ≅14 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power Intervals 2Rev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins |
| Week 10 | Power Intervals 2Rev Abs ≅30 mins | Go-GoYoga Booty Ballet ≅40 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Go-GoYoga Booty Ballet ≅40 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Power Intervals 2Rev Abs ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins |
| Week 11 | Core Cardio10 Minute Trainer ≅10 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Total Body10 Minute Trainer ≅10 mins | Slim & LimberSlim in 6 ≅14 mins |
| Week 12 | Power Intervals 2Rev Abs ≅30 mins | Light & EasyYoga Booty Ballet ≅40 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ramp it UpSlim in 6 ≅48 mins | Cool If Off! ExpressSlim Series Express ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.