1111111111111111111111111111111111111
111111111111111111111111111111111111111111111111111111
5 years ago by zhenglong09wdyy at http://workoutscheduler.net
111111111111111111111111111111111111111111111111111111
5 years ago by zhenglong09wdyy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs & BackP90X ≅59 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Tabata StrengthInsanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Legs & BackP90X ≅59 mins | Back/Biceps – Circuitliift4 ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | RipsanityShaun Week ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Legs & BackP90X ≅59 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | X StretchP90X ≅58 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders & ArmsP90X ≅60 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins | Upper Focus BetaT25 Beta ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs & BackP90X ≅59 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.