Extreme Cardio
This schedule is designed to help me get your conditioning back up to par.
6 years ago by Fitshaw80 at http://workoutscheduler.net
This schedule is designed to help me get your conditioning back up to par.
6 years ago by Fitshaw80 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 25The Shift Shop ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed : 35The Shift Shop ≅35 mins | HIIT 25Turbo Fire ≅25 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Speed : 35The Shift Shop ≅35 mins Cardio AbsInsanity ≅24 mins | FIRE 40Turbo Fire ≅40 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Speed : 45The Shift Shop ≅45 mins | FIRE 45Turbo Fire ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio RecoveryInsanity ≅33 mins | Speed : 45The Shift Shop ≅45 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 4 | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Stretch 40Turbo Fire ≅40 mins | Tabata PowerInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Super Speed : 50The Shift Shop Deluxe ≅50 mins | FIRE 55Turbo Fire ≅55 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Speed : 45The Shift Shop ≅45 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | FIRE 55Turbo Fire ≅55 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.