Hammer and Chisel with p90x
Build muscle mass with double workouts
6 years ago by Ckweatherby at http://workoutscheduler.net
Build muscle mass with double workouts
6 years ago by Ckweatherby at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | P.A.P LowerP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins Hammer PlyometricsHammer and Chisel ≅27 mins | P.A.P LowerP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins Chisel EnduranceHammer and Chisel ≅37 mins | X2 Total BodyP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 2 | P.A.P LowerP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins Hammer PlyometricsHammer and Chisel ≅27 mins | P.A.P LowerP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins Chisel BalanceHammer and Chisel ≅41 mins | PlyocideP90X2 ≅56 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 3 | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins X2 Balance & PowerP90X2 ≅62 mins | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 4 | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Hammer PowerHammer and Chisel ≅40 mins | X2 Balance & PowerP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Chisel EnduranceHammer and Chisel ≅37 mins | P.A.P LowerP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins X2 YogaP90X2 ≅66 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 6 | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins Chisel AgilityHammer and Chisel ≅39 mins | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | Chest, Back & BalanceP90X2 ≅58 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 7 | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins Iso Speed HammerHammer and Chisel ≅24 mins | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins Max Hammer StrengthHammer and Chisel ≅37 mins | X2 Total BodyP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | P.A.P LowerP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Total Body ChiselHammer and Chisel ≅36 mins | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Shoulders & ArmsP90X2 ≅52 mins PlyocideP90X2 ≅56 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 10 | P.A.P LowerP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | Chest, Back & BalanceP90X2 ≅58 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 11 | P.A.P LowerP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins Iso Speed HammerHammer and Chisel ≅24 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 12 | Base & BackP90X2 ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | P.A.P UpperP90X2 ≅52 mins X2 Total BodyP90X2 ≅62 mins | P.A.P LowerP90X2 ≅62 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Chisel EnduranceHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.