New Beginner Workout
Turbo Jam, Slim in 6, Hip Hop Abs, Chalene Extreme
8 months ago by Terrill at http://workoutscheduler.net
Turbo Jam, Slim in 6, Hip Hop Abs, Chalene Extreme
8 months ago by Terrill at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body BurnHip Hop Abs ≅40 mins | Start it UpSlim in 6 ≅25 mins 6 Minute AbsSlim Series Express ≅6 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week 2 | Turbo SculptTurbo Jam ≅40 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins Ab JamTurbo Jam ≅20 mins | Day Off |
| Week 3 | Turbo SculptTurbo Jam ≅40 mins | Last Minute BunsHip Hop Abs ≅5 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Fat Burning CardioHip Hop Abs ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 4 | Cardio Party RemixTurbo Jam! Live ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Cardio CoreSlim Series Express ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.