Karan Monthly Workout vs 2.0
Mixture between Cize/MMA/PiYo
5 years ago by kluvmoguel at http://workoutscheduler.net
Mixture between Cize/MMA/PiYo
5 years ago by kluvmoguel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Go For ItCize ≅40 mins | Day Off | SweatPiYo ≅35 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off |
| Week 2 | Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Go For ItCize ≅40 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | Day Off | Go For ItCize ≅40 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | DrenchPiYo ≅45 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins | Day Off | SculptPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.