12 Wks Cardio / Lean Intermediate Yoga, BBL, & HHA
12 weeks of cardio Intermediate Yoga, BBL, & HHA
1 year ago by katieroo at http://workoutscheduler.net
12 weeks of cardio Intermediate Yoga, BBL, & HHA
1 year ago by katieroo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | Day Off |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | Day Off |
| Week 3 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | Day Off |
| Week 4 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | Day Off |
| Week 6 | CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Total Toning BasicsYoga Booty Ballet ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Day Off |
| Week 7 | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Light & EasyYoga Booty Ballet ≅40 mins | SCULPTBrazil Butt Lift ≅50 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Day Off |
| Week 8 | BUM BUMBrazil Butt Lift ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | SculptYoga Booty Ballet ≅50 mins Yoga CoreYoga Booty Ballet ≅35 mins | Light & EasyYoga Booty Ballet ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Total Toning BasicsYoga Booty Ballet ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | Day Off |
| Week 10 | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins Yoga CoreYoga Booty Ballet ≅35 mins | Go-GoYoga Booty Ballet ≅40 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
| Week 11 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins Abs Hip Hop StyleYoga Booty Ballet ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
| Week 12 | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | SculptYoga Booty Ballet ≅50 mins Yoga CoreYoga Booty Ballet ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.