Slim in 12 BBL & Hip Hop Abs
Cardio and lean for 12 weeks
3 years ago by katieroo at http://workoutscheduler.net
Cardio and lean for 12 weeks
3 years ago by katieroo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 2 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 4 | SCULPTBrazil Butt Lift ≅50 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 6 | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Last Minute BunsHip Hop Abs ≅5 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Fat Burning CardioHip Hop Abs ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 7 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 8 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Ab SculptHip Hop Abs ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins | Last Minute BunsHip Hop Abs ≅5 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins |
| Week 10 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | SCULPTBrazil Butt Lift ≅50 mins Ab SculptHip Hop Abs ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins | Last Minute BunsHip Hop Abs ≅5 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins |
| Week 11 | BUM BUMBrazil Butt Lift ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 12 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Last Minute BunsHip Hop Abs ≅5 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.