Fix and p90x3
21 day fix and p90x3
6 years ago by dschlei572 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 7 | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | IsometrixP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 10 | MMXP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 11 | AcceleratorP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 12 | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio Fix21 Day Fix ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 14 | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CVXP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 15 | AcceleratorP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 16 | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DynamixP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.