4 WEEK BUILD
80DO, hip hop abs and Liift4
6 years ago by jewel8_9 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Last Minute AbsHip Hop Abs ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins Last Minute AbsHip Hop Abs ≅5 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Last Minute AbsHip Hop Abs ≅5 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 2 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Ab SculptHip Hop Abs ≅25 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins Last Minute AbsHip Hop Abs ≅5 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Last Minute AbsHip Hop Abs ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Ab SculptHip Hop Abs ≅25 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins Last Minute AbsHip Hop Abs ≅5 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab SculptHip Hop Abs ≅25 mins | LIIFT4 Stretchliift4 ≅9 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 4 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Last Minute AbsHip Hop Abs ≅5 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Booty – Phase 380 Day Obsession ≅55 mins Last Minute AbsHip Hop Abs ≅5 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab SculptHip Hop Abs ≅25 mins | Roll & Release80 Day Obsession ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.