lets get skinny
here is my first and hopefully not last attempt of getting fit since lockdown took away netball. dropping 15 plbs would be the dream
6 years ago by flozzy3010 at http://workoutscheduler.net
here is my first and hopefully not last attempt of getting fit since lockdown took away netball. dropping 15 plbs would be the dream
6 years ago by flozzy3010 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 1Beginner Shred ≅20 mins Abs10 Minute Trainer ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Core Cardio10 Minute Trainer ≅10 mins | Workout 1Beginner Shred ≅20 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins Slim & 6 PackSlim in 6 ≅11 mins | Total Body10 Minute Trainer ≅10 mins Total StrengthRev Abs ≅45 mins | Day Off |
| Week 2 | Total Body 210 Minute Trainer ≅10 mins Slim & 6 PackSlim in 6 ≅11 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Fire Up Your AbsRev Abs ≅40 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Day Off |
| Week 3 | Total StrengthRev Abs ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Start it UpSlim in 6 ≅25 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Total Body 210 Minute Trainer ≅10 mins | Day Off | Start it UpSlim in 6 ≅25 mins Abs10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power IntervalsRev Abs ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Throttle IntervalsRev Abs ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Rev It UpRev Abs ≅30 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Strength & EnduranceRev Abs ≅40 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Workout 3Beginner Shred ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Rev It UpRev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins | Day Off | Power IntervalsRev Abs ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Strength & EnduranceRev Abs ≅40 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 7 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Rev It UpRev Abs ≅30 mins | Workout 2Beginner Shred ≅20 mins | Day Off | Power IntervalsRev Abs ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Keep it UpSlim in 6 ≅40 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Start it UpSlim in 6 ≅25 mins Power Intervals 2Rev Abs ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab AddictionRev Abs ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Ultimate 8-PackRev Abs ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.