Core De Force/Body Beast (Cardio/Lean)
Cardio/Lean
5 years ago by @mark.moreno at http://workoutscheduler.net
Cardio/Lean
5 years ago by @mark.moreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 2 | Beast CardioBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 4 | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.