Hammer and Chisel/10 Min Trainer (Sculpt/Tone)
Sculpt/Tone
5 years ago by @mark.moreno at http://workoutscheduler.net
Sculpt/Tone
5 years ago by @mark.moreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core Cardio10 Minute Trainer ≅10 mins | Iso Speed HammerHammer and Chisel ≅24 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 2 | Iso Speed HammerHammer and Chisel ≅24 mins Abs10 Minute Trainer ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 3 | Chisel EnduranceHammer and Chisel ≅37 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Iso Speed HammerHammer and Chisel ≅24 mins Abs10 Minute Trainer ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins Abs10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.