T25/10 Min Trainer (Muscle/Mass)
Muscle/Mass
5 years ago by @mark.moreno at http://workoutscheduler.net
Muscle/Mass
5 years ago by @mark.moreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Body10 Minute Trainer ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Lower Body10 Minute Trainer ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Upper Body10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 2 | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Upper Body10 Minute Trainer ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 3 | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 4 | Lower Body10 Minute Trainer ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Abs10 Minute Trainer ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.