T25/Core De Force (Sculpt/Tone)
Sculpt/Tone
5 years ago by @mark.moreno at http://workoutscheduler.net
Sculpt/Tone
5 years ago by @mark.moreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 3 | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio AlphaT25 Alpha ≅29 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.