KARLI’S CALENDAR
MINE UNTIL APRIL LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
6 years ago by karliduthie6 at http://workoutscheduler.net
MINE UNTIL APRIL LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
6 years ago by karliduthie6 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Grapple StrengthUFC Fit ≅43 mins | Shark AttackUFC Fit ≅28 mins Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | Cardio Cross TrainUFC Fit ≅40 mins Shark AttackUFC Fit ≅28 mins | Workout 2Beginner Shred ≅20 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 2 | Workout 2Beginner Shred ≅20 mins | Shark AttackUFC Fit ≅28 mins Fat FighterUFC Fit ≅32 mins | Plyo ShredUFC Fit ≅32 mins Rock Hard AbsKiller Body ≅33 mins | Fat FighterUFC Fit ≅32 mins Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Rock Hard AbsKiller Body ≅33 mins | Day Off |
| Week 3 | Level 2Killer Abs ≅33 mins | Shark AttackUFC Fit ≅28 mins Cardio Cross TrainUFC Fit ≅40 mins | Workout 3Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins | Cardio Cross TrainUFC Fit ≅40 mins Shark AttackUFC Fit ≅28 mins | Grapple StrengthUFC Fit ≅43 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Rock Hard AbsKiller Body ≅33 mins | Day Off |
| Week 4 | Level 2Killer Abs ≅33 mins | Shark AttackUFC Fit ≅28 mins Cardio Cross TrainUFC Fit ≅40 mins | Workout 2Beginner Shred ≅20 mins AB AssasinUFC Fit ≅23 mins | Fat FighterUFC Fit ≅32 mins Cardio Cross TrainUFC Fit ≅40 mins | Level 2Killer Abs ≅33 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Rock Hard AbsKiller Body ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 2Killer Abs ≅33 mins | Cardio Cross TrainUFC Fit ≅40 mins Shark AttackUFC Fit ≅28 mins | Level 2Killer Abs ≅33 mins AB AssasinUFC Fit ≅23 mins | Fat FighterUFC Fit ≅32 mins Shark AttackUFC Fit ≅28 mins | Workout 3Beginner Shred ≅20 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Rock Hard AbsKiller Body ≅33 mins | Day Off |
| Week 6 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins Level 3Killer Abs ≅33 mins | UFC Fit ChampionUFC Fit ≅35 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins UFC Fit ChallengerUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChampionUFC Fit ≅35 mins Level 3Killer Abs ≅33 mins | Day Off |
| Week 7 | UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins Level 3Killer Abs ≅33 mins | UFC Fit ChallengerUFC Fit ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Level 3Killer Abs ≅33 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 8 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins Level 3Killer Abs ≅33 mins | UFC Fit ChampionUFC Fit ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Level 3Killer Abs ≅33 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | UFC Fit ChampionUFC Fit ≅35 mins | Level 3Killer Abs ≅33 mins UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins Workout 3Kickbox Fast Fix ≅20 mins | Level 3Killer Abs ≅33 mins UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 10 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins Level 3Killer Abs ≅33 mins | UFC Fit ChampionUFC Fit ≅35 mins Ab SculptHip Hop Abs ≅25 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Level 3Killer Abs ≅33 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Ab SculptHip Hop Abs ≅25 mins | Day Off |
| Week 11 | UFC Fit ChampionUFC Fit ≅35 mins | Level 3Killer Abs ≅33 mins UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins | Level 3Killer Abs ≅33 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 12 | Ultimate Stretch FlexUFC Fit ≅25 mins | Level 3Killer Abs ≅33 mins UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Level 3Killer Abs ≅33 mins UFC Fit ChallengerUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.