-GetFit-
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6 years ago by lliWllihC at http://workoutscheduler.net
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6 years ago by lliWllihC at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Cardio 30 MinutesRUSHFIT ≅30 mins |
| Week 2 | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Cardio 30 MinutesRUSHFIT ≅30 mins |
| Week 3 | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins |
| Week 4 | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | Balance & AgilityRUSHFIT ≅24 mins AB AssasinUFC Fit ≅23 mins | Day Off | Shark AttackUFC Fit ≅28 mins Total Body 210 Minute Trainer ≅10 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Shark AttackUFC Fit ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins AB AssasinUFC Fit ≅23 mins | Upper Body10 Minute Trainer ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins AB AssasinUFC Fit ≅23 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins Shark AttackUFC Fit ≅28 mins | Yoga Flex10 Minute Trainer ≅10 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 6 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins AB AssasinUFC Fit ≅23 mins | Upper Body10 Minute Trainer ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins AB AssasinUFC Fit ≅23 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins Shark AttackUFC Fit ≅28 mins | Yoga Flex10 Minute Trainer ≅10 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 7 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins AB AssasinUFC Fit ≅23 mins | Upper Body10 Minute Trainer ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins AB AssasinUFC Fit ≅23 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins Shark AttackUFC Fit ≅28 mins | Yoga Flex10 Minute Trainer ≅10 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 8 | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio 30 MinutesRUSHFIT ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.