4 week hybrid
BODY BEASTBODY, BEAST DELUXE, A WEEK OF HARD LABOR, P90X3, P90X3 ELITE, LIIFT4, 5 days a week for 4 weeks advanced.
6 years ago by nemetha at http://workoutscheduler.net
BODY BEASTBODY, BEAST DELUXE, A WEEK OF HARD LABOR, P90X3, P90X3 ELITE, LIIFT4, 5 days a week for 4 weeks advanced.
6 years ago by nemetha at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Complex LowerP90X3 Elite ≅30 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Complex UpperP90X3 Elite ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Complex LowerP90X3 Elite ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.