CLX/Peloton/Yoga Retreat
Hybrid CLX/Peloton/Yoga Retreat
6 years ago by jlschwendeman at http://workoutscheduler.net
Hybrid CLX/Peloton/Yoga Retreat
6 years ago by jlschwendeman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Relax – Expansion3 Week Yoga Retreat ≅29 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Get Centered3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 6 | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Flow – Expansion3 Week Yoga Retreat ≅31 mins |
| Week 7 | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Flow – Progression3 Week Yoga Retreat ≅31 mins |
| Week 8 | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Core – Expansion3 Week Yoga Retreat ≅31 mins |
| Week 10 | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins |
| Week 11 | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins |
| Week 12 | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.