Tone/Sculpt
jays hybrid clkdmlkdsmc,cmsa.dc./aC>,s;ldmfklmdkfmkdm.a, c;kd lw;kmc;lde c;l,a ds
6 years ago by jsmontgo15 at http://workoutscheduler.net
jays hybrid clkdmlkdsmc,cmsa.dc./aC>,s;ldmfklmdkfmkdm.a, c;kd lw;kmc;lde c;l,a ds
6 years ago by jsmontgo15 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core KineticsCore de Force ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Power SculptCore de Force ≅37 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Active RecoveryCore de Force ≅21 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Active RecoveryCore de Force ≅21 mins | Cardio XP90X ≅43 mins Ultimate Abs XTTapout XT ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Ripped ConditioningTapout XT ≅41 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Active RecoveryCore de Force ≅21 mins | Ripped ConditioningTapout XT ≅41 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Buns & Guns XTTapout XT ≅31 mins X2 Ab RipperP90X2 ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Ripped ConditioningTapout XT ≅41 mins | Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins | Active RecoveryCore de Force ≅21 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XP90X ≅43 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | Ripped ConditioningTapout XT ≅41 mins | Cardio XP90X ≅43 mins Ultimate Abs XTTapout XT ≅16 mins | Active RecoveryCore de Force ≅21 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XP90X ≅43 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | Muay ThaiTapout XT ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins X2 Ab RipperP90X2 ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Muay ThaiTapout XT ≅40 mins | MMA ShredCore de Force ≅37 mins X2 Ab RipperP90X2 ≅16 mins | Muay ThaiTapout XT ≅40 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins Core KineticsCore de Force ≅16 mins | Muay ThaiTapout XT ≅40 mins |
| Week 10 | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins X2 Ab RipperP90X2 ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 11 | Muay ThaiTapout XT ≅40 mins | MMA ShredCore de Force ≅37 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins X2 Ab RipperP90X2 ≅16 mins | MMA ShredCore de Force ≅37 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week 12 | Muay ThaiTapout XT ≅40 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins | MMA SpeedCore de Force ≅27 mins Ultimate Abs XTTapout XT ≅16 mins | Active RecoveryCore de Force ≅21 mins | Muay ThaiTapout XT ≅40 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Muay ThaiTapout XT ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ultimate Abs XTTapout XT ≅16 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Muay ThaiTapout XT ≅40 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio XP90X ≅43 mins | Muay ThaiTapout XT ≅40 mins Core KineticsCore de Force ≅16 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 14 | Muay ThaiTapout XT ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | MMA ShredCore de Force ≅37 mins | Muay ThaiTapout XT ≅40 mins X2 Ab RipperP90X2 ≅16 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 15 | Muay ThaiTapout XT ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Muay ThaiTapout XT ≅40 mins X2 Ab RipperP90X2 ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week 16 | Core de Force ReliefCore de Force ≅5 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | Active RecoveryCore de Force ≅21 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Core de Force ReliefCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.