Sculpt and Tone
ChaLean, 21 Day Extreme, Butt Lift
4 years ago by mjsmith7 at http://workoutscheduler.net
ChaLean, 21 Day Extreme, Butt Lift
4 years ago by mjsmith7 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 1ChaLean Extreme ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | RechargeChaLean Extreme ≅21 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 3 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
| Week 6 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 7 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 8 | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 1ChaLean Extreme ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 10 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | RechargeChaLean Extreme ≅21 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 11 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 12 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | BUM BUMBrazil Butt Lift ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
| Week 14 | Push Circuit 2ChaLean Extreme ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 15 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 16 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.