mma/insanity
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3 years ago by jay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Muay ThaiTapout XT ≅40 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins Max Cardio ConditioningInsanity ≅56 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 2 | Max Cardio ConditioningInsanity ≅56 mins Cross Core CombatTapout XT ≅46 mins | Max Interval PlyoInsanity ≅59 mins Hardcore on the floorPiYo ≅35 mins | Muay ThaiTapout XT ≅40 mins Max Cardio ConditioningInsanity ≅56 mins | Plyo XTTapout XT ≅52 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 3 | Muay ThaiTapout XT ≅40 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Muay ThaiTapout XT ≅40 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Plyo XTTapout XT ≅52 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 4 | Muay ThaiTapout XT ≅40 mins Max Interval PlyoInsanity ≅59 mins | Competition CoreTapout XT ≅47 mins CorePiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Muay ThaiTapout XT ≅40 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.