New program Dec
Getting ready for the races
4 years ago by jay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins | Cardio 122 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Cardio 222 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins | Total BodyBody Beast ≅39 mins MMA ShredCore de Force ≅37 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Cardio 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins DrenchPiYo ≅45 mins | Cardio 322 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins MMA ShredCore de Force ≅37 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins MMA ShredCore de Force ≅37 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | Beast CardioBody Beast ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins DrenchPiYo ≅45 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Cardio 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Hardcore on the floorPiYo ≅35 mins | Active RecoveryCore de Force ≅21 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.