Beginner 4x/wk
Shift Shop / Lift 4 / Cize / Core de Force
6 years ago by teerdropss at http://workoutscheduler.net
Shift Shop / Lift 4 / Cize / Core de Force
6 years ago by teerdropss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Speed : 25The Shift Shop ≅25 mins | Strength : 25The Shift Shop ≅25 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Speed : 25The Shift Shop ≅25 mins | Day Off |
| Week 2 | Day Off | Hold Your OwnCize ≅14 mins | Strength : 25The Shift Shop ≅25 mins | Day Off | Speed : 25The Shift Shop ≅25 mins | Crazy 8sCize ≅30 mins | Day Off |
| Week 3 | Day Off | MMA SpeedCore de Force ≅27 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Hold Your OwnCize ≅14 mins | Strength : 25The Shift Shop ≅25 mins | Day Off |
| Week 4 | Day Off | Shift MobilityThe Shift Shop ≅20 mins | Legs – HIITliift4 ≅28 mins | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins | Speed : 25The Shift Shop ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.